LOVE MY LIFE
Self Love Coaching
meet lea
Hello & welcome
I'm so happy you found me!
If this is your first connection with me,
let me tell you what I do...
I help you heal
from the
trauma of narcissistic abuse.
I support you on your
journey to self-love.
Are you ready to...
Rebuild your confidence & self worth
Rebuild your self trust
Attract healthy loving relationships into your life
Start living the life you desire
Heal and come back home to you
Let me support you on your healing journey back to self-love.
THE LIFE YOU DESIRE...
is right here waiting for you
Get a free copy of my ebook
'The Narcissist Playbook'
My name is Lea, I am an accredited ICF Coach, CPD Coach and a certified Narcissistic Trauma Informed Coach.
For 30 years, I have been an entrepreneur. For five years, I have been coaching and my specialty is helping men & women heal from the trauma of narcissistic abuse.
My own healing journey from narcissistic abuse was a costly lesson of doctors, therapists, and coaches — none of which were trauma informed or had any knowledge or training in narcissistic abuse. My self-doubt did not allow me to explain what I was experiencing. I remember feeling so much guilt and shame. Feeling lost, confused, and alone. I believed I was losing my mind. I had no idea what was wrong with me.
LESSON #1 - DO NOT HIRE A BUSINESS COACH TO HEAL YOUR TRAUMA
How I discovered what was wrong with me was unexpected: I prayed.
I prayed for an answer, an understanding, anything to help me feel like myself again. Shortly after, the word “gaslight” popped into my head, I literally ended up watching the 1940s movie
Gaslight. (The origin of the word itself comes from the 1938 play by Patrick Hamilton, which launched two movie adaptations). As I watched the movie I started to put the pieces together and suddenly realized, it was never me,
I am not losing my mind, I was being gaslit!
As I began my journey back to me, to self-love, I finally understood what I was experiencing.
It was a euphoric celebratory moment indeed. I now had my starting point, LET THE HEALING BEGIN!
With my new understanding of what I needed, I searched for the right coach to support me. Finding that coach was a game changer in my healing journey. For the first time I was working with someone who understood what I was experiencing, someone who believed me. I felt seen. I felt heard. Finding a coach that specializes in trauma and narcissistic abuse, I found the support I had been searching for. My healing journey has been incredible, and as result, I continue to work on myself daily.
HEALING FROM NARCISSISTIC ABUSE TAKES TIME, IT CAN'T BE RUSHED
After my personal experience with the lack of awareness around narcissistic abuse, it has become my purpose to bring awareness to others. I have made it my mission to support men & women on their healing journey back home to themselves.
YOU CAN HEAL FROM YOUR PAST.
YOU CAN HEAL FROM NARCISSISTIC ABUSE.
YOU CAN COME HOME TO SELF-LOVE.
...I'M LIVING PROOF
MY QUALIFICATIONS
Certified Somatic Trauma Informed Coach
Certified Narcissistic Trauma Informed Coach™
Certified Narcissistic Abuse Specialist™
Certified Brainspotting Practitioner level 1 & 2
Trauma Informed Positive Psychology Coaching Method
Certified Hypnotherapist
Leadership Coach
Certified NLP Master Practitioner
Member of the Post Traumatic Growth Academy™
Somatic Belief Reprogramming
Polyvagal Informed
IFS - Internal Family Systems Informed
Self Navigation Mapping
ICF Accredited
CPD Accredited
What is Narcissistic Abuse?
A relationship with a narcissist is a rollercoaster of emotions ranging from criticism, rage, blame, lies, gaslighting, lack of boundaries, put downs, and excessive control.
As a result of the constant abuse from a narcissist you may experience complex
post-traumatic stress disorder (CPTSD).
Over time this abuse takes a toll and affects every area of your life. You may feel
as if you are losing your mind and have no idea who you are anymore.
Other feelings you may experience are helplessness, confusion, guilt, and shame.
You feel lost and alone.
Your true sense of self has been stripped from you.
You are a shell of the person you once were.
When you do reach out for support, you may find that you are not receiving the support you need.
You may not be believed or understood.
You may not even be able to verbalize what you are experiencing.
The people you are reaching out to may not be able to relate to what you are experiencing.
This lack of support may re-traumatize you by confirming the message you have been given by the narcissist in your life, that message being:
This is your fault and only you are to blame for what you are experiencing.
Things you should know:
What you are experiencing is not your fault.
None of this is your fault.
Everything you are feeling is normal.
You are not alone.
You can heal from narcissistic abuse..
Can you relate to any of this?
Anxiety attacks
Scared
Feeling lost
Self blaming
Confused
Difficulty trusting anyone
Feelings of codependency
Rumination
Isolation
Obsessively thinking about the abuser
Panic attacks
Fear of being alone
Feeling worthless
Unable to make decisions on your own
Emotionally dysregulated
insomnia
mentally and physically exhausted
Do you feel like....
No one understands what you are going through
You don't understand what you are going through
You feel like you will never get past this
You are unable to make sense of what happened
Anger over the abuse you experienced
Hyper vigilant and always on edge
Overwhelming grief
know that you are not alone
WORK WITH ME
Book a 60 Minute Clarity Call with Me
A 60 minute zoom call where you can ask me questions, get some clarity, validation and coaching around what you have been experiencing.
Private Coaching
Private 1 to 1 coaching program designed to support you on your healing journey to self-trust and self-love
(I offer coaching, I am NOT a therapist )
Client Testimonials
I have learned so much from you, you helped me in so many ways. You helped me change my life.
Thank you
- SG
I found the session I had with you to be really productive and helped me with my goals. You held space in a way that helped me feel safe to explore my feelings and speak about my challenges. You provided knowledgeable and relevant feedback and guidance.I felt more confident and empowered in the two areas of life that I wanted to focus on. I feel more motivated and inspired to take action with my goals.
- MR
Working with Lea felt like meeting for coffee with an old friend. She is kind, compassionate and relatable. She held a non judgemental space for me where I felt understood and not crazy! It was truly comforting.
- AL
Lea! I cannot thank you enough, my life is forever changed because of the time I spent working with you. Thank you!
-LA
I went to Lea for assistance with an area of trauma that I thought was the biggest issues.
She patiently, calmly and expertly guided me through this onto something even greater.
My healing, impacted with another huge leap forward!
Thank you Lea!
- CA
Best money I have ever spent
- AN
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Plus get a free copy of my ebook
The Narcissist Playbook
Contact:
email: [email protected]
